College Students – Learn How to Cook a Healthy Meal

First of all, let me explain something: healthy does not necessarily equal bland, tasteless, awful or flavorless like the proverbial spinach. Some of the most delicious and satisfying meals are also by all definitions, healthy. Keep in mind that it is not always the food themselves that makes them bad for you, but the portions, which we insist on eating of them.

For example, pasta might appear as a good meal, but when we load it with full fat cheeses and serve it by the trough-full plate, it might be dangerous. In this case, it is not the pasta that “kills,” but the portion. Forget your preconceived notions of what is a healthy meal and open your mind.

Let me provide you with a recipe for a good, healthy and quick to prepare meal that should fit any college student’s finances and scarce time.

First, for your main plate, you should choose a healthy meat or pasta. This includes any white meat (try to avoid red meat, which in general, is not healthy for you) such as chicken or fish, or whole-wheat pasta.

Then you should choose a method preparation or cook in the meat in a healthy way. This is any form of grilling or baking. You should avoid using oils and deep-frying since this adds unnecessary fat that should be avoided. Season food with natural herbs and spices to add taste.

For the side, choose fresh vegetables to go with your meal. A salad is a great source of vitamins and minerals. Any vegetables should be boiled or baked. This allows them to keep their natural disease fighting ability.

And for dessert, cut some fresh fruit. You may want to add some fat free cool whip or fat free vanilla yogurt to it and make a nice fruit salad. Adding shredded coconut gives it flavor as well.